Did you know there are different kinds of tears? Your tears have a different chemical make-up when your eyes water as a result of wind or dust or whatever, than when you're emotional.
Tears used to be associated with purging of the bodily "humors," which makes sense given the fact that emotional tears contain a certain level of hormones-- that probably explains why people usually "feel better" after a good cry. Those medieval doctors were on to something.
Not surprisingly, women cry more frequently than men, and at longer durations. Crying turns into sobbing for women in 65% of cases, but only 6% for men. Babies in the US and Western Europe cry more than babies in Eastern Europe. Babies in Asia cry the most frequently, but African babies hardly cry at all. The pitch of babies' cries also apparently mimics the pitch of their parents' voice patterns (which would explain everything about the noise upstairs).
I seem to have had a lot of experience with crying lately, I'll be honest. I've started having weird anxiety attacks, which aren't even that weird or severe according to the symptoms, but it's weird because I haven't really had them until recently. Or at least I haven't acknowledged them as anxiety attacks. Husband Ames has been real understanding and also quick to point out that I/we have a lot going on right now. I'm still new-ish at work, we just bought a car, we're trying to move, we're rehearsing an intense show that opens in 16 days-- sometimes life just gives you anxiety. But when you're conscious of how silly you're being and how you
know you're overreacting, well. It's hard.
I took a step recently to hopefully alleviate some of the stress from my life causing me anxiety. I am (as are all people) surrounded by factors in life over which I basically do not have control: I need to work full-time; we need to pay bills; we commute to what is essentially our second income. For a long time I've been giving myself added stress and anxiety over the fact that I seem to be at a complete
standstill in the race to become The Biggest Loser (against myself). I've fluctuated between the same 4 lbs since late August. It's become increasingly frustrating as I lose it, mysteriously gain it back, rinse and repeat. So for the last few weeks, I gave myself a break and stopped dieting. I've been eating whatever I want, when I want it. I packed the scale away so I wouldn't be able to track myself. I need to restructure the rather destructively emotional pattern I've apparently set for myself by not having a pattern whatsoever. It's been bliss.
Ironically, I've had more compliments about how I look in the last few weeks than I have in months.
As of this morning, I'm back on the plan-- only I'm starting over. I've reset all my information on weightwatchers.com and erased my history. I began at 171.4lbs on May 1, 2010, and that part of my life needs to be over. It is over. I can't associate myself with it anymore. I was able to lose about 21 lbs in 4.5 months, and I'm very proud of it, but I need to move on and start clean.
This morning I was 154.2 lbs. With a fresh outlook and a refreshed spirit, I hope I can have as much success in the next four months as I did last year. And interestingly, I feel that renewal all the way into my insides in a way I haven't for months and months.
I don't think I'll cry today.